According to Traditional Chinese Medicine (TCM), giving hot water therapy to your feet before bedtime is great for your sleep. Add Epsom salt, essential oils, fruit peels, and herbs like mugwort in a bucket of hot water and soak your feet in it.
Ashwagandha, a traditional Indian medicine, reduces stress and anxiety and helps you sleep better. It helps minimise sleep latency and improves the overall quality of life.
Välling from Sweden is a warm porridge drink made of milk and oats. It contains compounds like tryptophan, magnesium, melatonin and serotonin that support healthy sleep cycles.
The Finnish custom of sauna in the evenings is a healthy practice before bed. The rise in body temperature due to the steam relaxes your muscles and makes you sleepy.
The Shiki futon, made of eco-friendly and natural material, is a Japanese futon mattress with a lot of sleep and health benefits.
Natives of South and Central America believe hammocks are a great place to sleep.
Chamomile tea contains apigenin, a chemical that ties to the receptors in the brain and triggers sleepiness and relaxation.