Amla or Indian Gooseberry is a winter superfood that is known for its rich nutrients. This fruit is best known for its anti-inflammatory properties as it is rich in vitamin C.
Amla is loaded with vitamin C and antioxidants that boost overall immune health and helps in fighting the seasonal cold. It also helps you detox from within.
Amla is perfect for the skin, especially during winter when the skin tends to get more dry. The antioxidants present in amla purify blood and help achieve blemish-free, nourished skin.
Indigestion is another major problem faced by people during winter, all because of the heavy and warm foods we consume in the cold weather. Amla comes to your rescue by boosting digestion and improving gut health.
Winter brings along a variety of rich and delicious foods, which subsequently lead to weight gain. This is why it is suggested to include amla in your diet to detox and keep your weight in check.
Consuming one or two amlas can significantly reduce cholesterol levels and decrease the risk of heart disease and stroke. Additionally, it also helps in managing blood sugar levels.