Mediterranean Diet: Add these Foods for More Interesting Daily Meals

Mar 15, 2023, 14:13 IST

Wion Web Desk

Hummus

A chickpea, tahini, olive oil, lemon juice, and garlic-based dip

Falafel

A fried ball or patty made from ground chickpeas or fava beans

Greek Salad

A salad made with cucumbers, tomatoes, onions, feta cheese, and olives

Baba ganoush

A dip made from roasted eggplant, tahini, olive oil, and lemon juice

Tzatziki

A dip made from yogurt, cucumbers, garlic, and dill

Mediterranean Grilled Vegetables

A mix of grilled vegetables like eggplants, bell peppers, and zucchini with olive oil and herbs

Tabouli

A salad composed with parsley, tomatoes, onions, and bulgur wheat

Moussaka

An eggplant, minced beef, and béchamel sauce–based Greek dish

Paella

A rice dish from Spain prepared with chicken, veggies, or shellfish

Couscous

A North African dish made from small steamed balls of semolina flour

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