Jowar to Ragi: The Five Nutritious Rotis (Chapatis) to Include in Your Diet 

Nov 20, 2023, 12:08 IST

WION Desk

Sorghum (Jowar) Roti 

Jowar roti, sometimes referred to as sorghum roti, is a well-liked gluten-free substitute for traditional wheat roti. Fibre, vitamins, minerals, and other vital components are abundant in this whole grain. Jowar is a fantastic option for weight loss. 

Pearl Millet (Bajra) Roti 

Another healthy, gluten-free choice for people trying to reduce weight is bajra roti. The primary ingredient of bajra roti, pearl millet, is high in fibre and vital minerals like iron and magnesium. 

Finger Millet (Ragi) Roti 

The roti made from finger millet (ragi) is a nutritional powerhouse. Also known as nachni roti, it is rich in calcium, iron, and amino acids and is naturally gluten-free. 

Oat Roti 

Oat roti is a modern take on traditional roti that combines the familiarity of flatbread with the health benefits of oats, making it a practical choice for a fuss-free diet. 

Multi-Grain Roti

You can choose multigrain roti to enjoy the benefits of multiple grains. To offer a balanced and nutritious option, several flours like wheat, jowar, bajra, and ragi are blended together to form this variation. 

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