Sukhasana helps in lengthening the spine and helps to calm you down by eliminating anxiety. It also reduces mental and physical exhaustion.
Sukhasana (Easy pose)
This is beneficial for both lymphatic and nervous systems. It not just helps in releasing stress but also provides relief from neck and back pain.
Balasana (Child’s pose)
This asana stretches the spine, hamstrings and lower back. Apart from relieving stress, this pose eases the symptoms of Premenstrual syndrome (PMS) and improves digestion.
Paschimottanasana (Seated forward bend)
This asana calms down the mind, promotes calmness and balances the nervous system. It also helps in reducing fatigue and insomnia.
Uttanasana (Standing forward fold)
It’s an intricate pose that allows you to squeeze out the tension in your body and focus on your balance, thereby helping to alleviate stress and improve your concentration.
Garudasana (Eagle’s pose)
This is a full-body stretch that helps relieve stress and reduces anxiety. It stretches the lower body areas such as the knees, thighs, and ankles.
Utthita Trikonasana (Extended triangle)
This pose promotes a sense of physical and emotional grounding, puts the whole body at ease, and leads to total relaxation.
Shavasana (Corpse pose)