1. Take some fresh rosemary sprigs and wash it with cold water.
We often try to do things that are not made for us or the things we are not good at, instead try to focus on strengths to get a positive outcome.
Be around supportive, optimistic people and engage in content that brings inspiration and generates positive emotions.
When we take better care of ourselves, we can start viewing ourselves in a more positive light, leading to more positive experiences.
Remind yourself consistently of the good things going on in your life so you build upon the sense of appreciation and optimism.
Practice mindfulness techniques, such as meditation or deep breathing. These techniques have proven very useful in preserving emotional balance and a basic outlook on life.