Virat Kohli's workout regime is quite hard and comprises a variety of extensive exercises. He starts with a simple warm-up before moving on to squats, deadlifts, dumbbell lunges with knee raises, and several other exercises.
Kohli exercises both on and off the pitch as part of a structured training regime.
Virat Kohli eats a vegan diet that consists only of food that is made from plants and excludes all animal products. He has discussed his diet in numerous interviews, which consists of a balance of green veggies along with high-protein and antioxidant drinks.
Yoga helps Kohli maintain mental balance and improves his flexibility. Yoga increases concentration, lowers the chance of injury, and improves overall health.
Kohli makes sure he gets enough sleep and recovery since it's important for muscles to recover.