Egg vs Paneer (Indian Cottage Cheese), Which Has More Protein?  

Protein Content

Eggs are generally higher in protein content compared to paneer. One large egg contains about 6-7 grams of protein, while 100 grams of paneer typically provides around 11-18 grams of protein.

Biological Value

Eggs have a higher biological value, meaning that the protein they contain is easily absorbed and utilised by the body. The proteins in eggs are considered to be of high quality, containing all essential amino acids in the right proportions. Paneer also has a good biological value but may not match the efficiency of egg protein.

Complete vs Incomplete Protein

Eggs are a complete protein source, meaning they contain all the essential amino acids necessary for the body. Paneer while rich in protein is not a complete as it lacks certain amino acids. Combining paneer with other protein sources or a variety of foods can help compensate for this.

Caloric Content

Paneer tends to be higher in calories compared to eggs. If you are considering protein intake within a calorie-restricted diet, eggs might be a more calorie-efficient source of protein.

Fat Content

Eggs are low in fat with most of the fat found in the yolk. Paneer on the other hand can be higher in fat, especially if it's made from whole milk. If you're aiming for a higher protein, lower-fat option, eggs might be preferable.

Versatility in Cooking

Eggs are versatile and can be prepared in various ways providing options for both whole eggs and egg whites. Paneer is often used in Indian cuisine and can be incorporated into savoury dishes but it may not offer the same versatility as eggs in terms of preparation.

Disclaimer

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.