In his YouTube channel, Pat emphasises the value of warming up the body well in advance of any exercise session.
He trains his legs with this interesting workout. He performs 8–12 reps of this workout in 3 sets.
He enhanced his regular exercise regimen by incorporating a combination of reverse lunge and step up. He does this with 3 sets of 6-8 reps on each side.
He tones his shoulders, hamstrings, back, and arms with this exercise. His routine comprises 3-5 sets of 8-12 reps.
Through this exercise, he strengthens and trains his wrist to bowl perfectly.
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