Australian Cricket Legend Pat Cummins' Workout Routine

Australian captain Pat Cummins, one of the fittest players in the team, was bought by Sunrisers Hyderabad for INR 20.50 crore. Cummins has become the second most expensive player in the history of the Indian Premier League. He will represent the team in IPL 2024. Here is Pat Cummins' fitness routine.

Warming Up Before a Workout

In his YouTube channel, Pat emphasises the value of warming up the body well in advance of any exercise session.

Pogo Jumps for Legs

He trains his legs with this interesting workout. He performs 8–12 reps of this workout in 3 sets.

Reverse Lunges & Step Up

He enhanced his regular exercise regimen by incorporating a combination of reverse lunge and step up. He does this with 3 sets of 6-8 reps on each side.

Throwing Med Ball Against the Wall

He tones his shoulders, hamstrings, back, and arms with this exercise. His routine comprises 3-5 sets of 8-12 reps.

Swing Bowling

Through this exercise, he strengthens and trains his wrist to bowl perfectly.