Hosted by Psychology Professor Dr Laurie Santos, this podcast focuses on enhancing mental health and accessibility to concepts like meditation.
Hosted by Personal Trainer and fitness star Adrienne Herbert, this podcast motivates listeners to pursue their passions and success, featuring insights from leading coaches and innovators.
Former monk Jay Shetty conducts interviews with accomplished individuals, aiming to share wisdom and break free from societal pressures. The episodes range from personal growth to business strategies.
Host Nora McInerny brings guests to discuss their genuine feelings, creating a sense of connection and understanding for listeners.
Les Alfred's podcast dives into self-care, wellness, and cultivating a conscious approach to life.
Hosted by Sarah May B, this self-help podcast addresses various topics, including shame and loneliness, providing practical guidance for positive changes.
Hosted by Brene Brown, this podcast is a must-listen for personal growth and development.
If you don't want to read books on confidence and need a little help to gain confidence, then you must listen to this podcast by journalist and author Francesca Specter which offers guidance on gaining confidence, setting boundaries, and practising self-care.