Almonds have fewer calories but are filled with nutrients. They provide the body with protein and fibre, which support well-being and promote satiety.
Pistachios are filled with fibre which is best for promoting fullness and curbing hunger. Regular consumption of pistachios helps in reducing snacking and maintaining weight.
Cashews are filled with magnesium and can fulfil more than 73 per cent of the daily recommended intake. Magnesium helps with metabolism and helps the body effectively process carbohydrates and fat.
Dates, which are known for their natural sweetness, are filled with fibre which can help prevent overeating and control hunger. Adding dates to the diet also reduces the chances of snacking and midday cravings.
Walnuts, which are filled with healthy fats like alpha-linolenic acid (ALA) and omega-3 fatty acid, help in fat metabolism and support cardiovascular health.
Brazil nuts, which are filled with L-arginine - an essential amino acid - aid in fat burning and boost metabolism. By consuming Brazil nuts, one can prevent the accumulation of harmful fats in the body.
Hazelnuts are filled with fibre and healthy fats and can curb cravings while promoting satiety.
Apricots are filled with fibre which helps regulate fat metabolism and control hunger. Apricots provide magnesium that supports different metabolic processes in the body that contribute to weight loss.
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