7 Vegetarian Food that Boost Collagen

Collagen is the most abundant protein in the human body. It accounts for about 30% of total protein and is the primary building block of body’s skin, muscles, and bones. 

1. Soy Products

Genistein in soy helps stimulate collagen synthesis, potentially enhancing skin elasticity and reducing signs of ageing.

 2. Bell Peppers

Bursting with vitamin C, bell peppers play a vital role in collagen formation, contributing to skin structure and resilience. 

3. Leafy Greens

Abundant in antioxidants, leafy greens combat oxidative stress, promoting collagen integrity and supporting a youthful complexion.

4. Berries

 Rich in vitamin C and antioxidants, berries aid in collagen production, fostering skin health and defending against environmental damage. 

 5.Tomatoes

Lycopene in tomatoes not only adds a vibrant hue but also supports collagen strength, offering protection against UV-induced skin ageing. 

Semi-finalists

CWC '15

7. Avocado

Packed with healthy fats, avocados nourish the skin, promoting elasticity and providing essential building blocks for collagen production.