Avoiding drinking coffee later in the day can help you get better sleep at night.
Consumption of a melatonin supplement helps cure insomnia and sleep better at night.
Avoiding the consumption of alcohol before going to bed helps reduce the chances of sleep apnea and snoring.
As per studies, taking a bath 90 minutes before sleeping helps enhance sleep quality.
Exercising in the day helps in getting better sleep at night.
Decreasing nap time during the day helps you sleep peacefully at night.
Reading work emails before going to bed can prove distracting and hence, it is advised to avoid reading such emails before sleeping.
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