Here is the list of seven superfoods which can boost your hair growth in no time.
Amla is rich in antioxidants and prevents dandruff and premature greying. One must have amla early in the morning.
Curry leaves are known to be rich in iron and folic acid and can reverse hair damage. It is advisable to chew 3-4 curry leaves empty stomach early morning.
They are filled with omega-3 fatty acids, vitamin E and biotin and contain antioxidants. One can have 5 almonds and 1 walnut early in the morning.
Moringa is a great source of minerals, antioxidants and vitamins and prevents any follicle damage. Moringa powder can be added to lunch.
Peanuts contain vitamin E, zinc, magnesium and biotin and lead to healthy hair growth. Peanuts can be soaked overnight and added to Poha, upma, or other dishes.
The seeds balance hormones. Sesame is a good source of calcium and manganese, and cumin helps in its absorption. Sesame seeds can be added to chapati and cumin seeds can be taken post meals.
Triphala contains antibacterial properties, prevents greying and promotes hair growth. One can have Triphala tea 30 minutes before hitting the bed at night.