Mint leaves are rich in vitamin A, iron, folate and manganese. These leaves are beneficial for your digestive system. Adding mint leaves to your diet can also help get rid of bad breath. You can chew a few mint leaves or can add to smoothies.
Neem leaves can help boost immunity, alleviate pain, boost heart health, reduce inflammation, help fight bacterial infections and boost dental health.
Tulsi leaves contain several medicinal properties. These leaves have a calming effect on your mind and body, reducing stress and anxiety. You can prepare tulsi tea to reap the benefits. Tulsi also gives you relief from cold and sore throat.
Curry leaves contain antibacterial and anti-microbial properties that can enhance one’s oral health. They can help you manage diabetes and cholesterol. Apart from adding them to food recipes, you can also chew 4-5 fresh curry leaves on an empty stomach.
Parsley leaves are packed with vitamins A and C. They power the immune system and are natural detoxers which also help in improving liver and kidney function.
Fenugreek leaves are loaded with various antioxidants and phytonutrients. These leaves are low glycemic index foods and also aid in better glucose control. Being a good source of calcium, they also help prevent osteoporosis.
Betel leaf improves digestion, clears acne, increases appetite, and promotes oral health. It has various other antiseptic and anti-oxidative benefits as well.