7 Side Effects of Palm Oil

Nov 21, 2023, 08:50 IST

WION Desk

High in Saturated Fat

Consumption of palm oil which is high in saturated fats can contribute to elevated cholesterol levels and an increased risk of heart disease.

Impact on Cardiovascular Health

The saturated fats in palm oil may raise both LDL (bad) and HDL (good) cholesterol levels, negatively impacting cardiovascular health.

Caloric Density

 Palm oil is calorie-dense and excessive intake without considering overall calorie balance may contribute to weight gain and obesity-related issues.

Weight Gain

 Due to its high-calorie content, overconsumption of palm oil may contribute to weight gain and obesity leading to associated health problems.

 Environmental Concerns

The production of palm oil has been associated with deforestation and habitat destruction, leading to environmental concerns such as loss of biodiversity.

Processing Contaminants

 During the processing of palm oil, it is exposed to contaminants, including 3-MCPD and glycidyl esters which have been linked to potential health hazards.

Spike Blood Sugar Levels

 During the processing of palm oil, it is exposed to contaminants, including 3-MCPD and glycidyl esters which have been linked to potential health hazards.

VIEW ALL