Water makes up about 60-70% of human body and has paramount importance in all bodily processes, including metabolism, maintaining electrolyte balance, and more. Here are five ways in which the universal solvent helps boost brain power
Lack of ability to concentrate, increased fatigue and ‘brain fog’ are all intrinsically linked to reduced intake of water. Drinking lot of water improves focus abilities and the overall efficiency of neurons.
Research has demonstrated that lack of water in the brain can impair short-term memory function and the recall of long-term memory. Drinking sufficient water enhances working memory.
Dehydration is directly linked to exhaustion, headaches, sleep issues, stress, anger, and depression. As per studies, fluid loss of even 1.6% increases feelings of anxiety and fatigue. Drinking plenty of water helps alleviate brain health.
Drinking water can help relieve headaches. Studies show drinking an additional 1.5 litres of water per day may result in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for migraine symptoms.
Hangovers or unpleasant symptoms experienced after drinking alcohol can be reduced by increasing water intake. Drinking water can alleviate thirst, fatigue, headache, dry mouth and other symptoms.