Watermelon contains 92 per cent of water. It keeps the body hydrated and cool in summer.
Watermelon helps the kidneys convert L-citrulline into L-arginine which helps in protecting the body from diabetes.
Watermelon gives a feeling of fullness and curbs the appetite which helps in losing weight.
Watermelons contain lycopene which helps reduce cholesterol and the risk of heart-related disease.
The vitamin C present in watermelons helps in preventing periodontal disease which is characterised by tooth loss.
Watermelons are rich in electrolytes which help in preventing heat strokes in summer.
Watermelons have potassium which regulates nerve function and provides relief from numbness and tingling.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.