Critic fruits lemons, grapefruit, oranges, and limes, are rich sources of vitamin C.
Tomatoes can be a source of 30 per cent of important nutrients needed for collagen production and also contain lycopene, a powerful antioxidant that makes the skin healthy.
Bell peppers are filled with vitamin C and capsaicin – which is an anti-inflammatory compound that helps in combatting signs of ageing.
Guavas are filled with a small amount of zinc which is also a co-factor in collagen production.
Astringent fruits like cherries, berries, apples, strawberries, raspberries, blackberries and Indian gooseberries help tighten the skin tissue and halt the ageing process.
Garlic helps boost collagen production since it is high in sulfur, a trace mineral that helps in synthesising and stopping the breakdown of collagen.
Soups, which are made from leafy greens like kale, spinach, Swiss chard, kale and others contain chlorophyll which has antioxidant properties that increase the collagen in the skin.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.