Vitamin C, which is found in lemon, amla, kiwi, bell peppers, guava, berries, and oranges, decreases damage caused by free radicals and hence should be included in daily diet.
Lycopene is considered a good ally against pigmentation and is found in tomatoes, watermelon, red bell peppers, carrots, and guava. Hence, it should be consumed daily for its skin-loving benefits.
The application of turmeric powder, water and yoghurt in affected areas helps in healing hyperpigmented areas. Turmeric has skin-lightening and anti-inflammatory qualities which help in treating hyperpigmentation.
Vitamin E is filled with antioxidants and hence foods like sunflower seeds, almonds, avocados, peanuts, and sweet potatoes, in which the vitamin is found, fight against the free radicals.
Green Tea has a lot of antioxidants. The application of green tea extracts or green tea bags on the skin helps in diminishing pigmentation.
The application of vitamin E oil on dark patches encourages skin regeneration and repair. The oil can be applied instantly after extracting it from a vitamin E capsule.
An early dinner helps in proper digestion and absorption of nutrients in the food. Early dinner will also allow early bedtime which can help in preventing under-eye dark circles.