Ghee is capable of generating instant heat and energy in the body, which keeps the body warm in winters. A moderated consumption of ghee can also help keep skin from getting dry and flaky.
Bajra is rich in vitamin B, potassium, magnesium, and fibre which may help to promote muscle growth and hair generation. Even consuming other millets like ragi in winters helps in improving digestion.
Sweet potato is not just high in nutrients, but also rich in fibre, vitamin A and potassium. Consuming sweet potatoes on a regular basis can cure constipation, build immunity, and reduce inflammation.
In India, winters and peanuts go hand-in-hand. Peanuts are not just a snack, but also rich in vitamin B, amino acids and polyphenols, making them good for your heart health.
During winters, a regular intake of nuts, warm and hot in nature, ensures an active nervous system and helps to keep the heart and mind healthy. For example, almonds and walnuts lower bad cholesterol and control blood sugar levels. It is good to munch on some nuts in between meals in winters.
In winters, nature provides us with an abundance of root vegetables for a reason. They are a rich source of beta carotene, fibre, potassium, manganese, most of the B vitamins and antioxidants.
This healthy sugar alternative has immense body-warming properties. Being rich in iron, it is an excellent choice for anaemics. It is essential in maintaining adequate iron levels during winters.