Dr. Nicole LePera is a clinical psychologist who wrote the book to overcome the limitations of traditional psychotherapy by combining mental, physical, and spiritual wellness.
Dr. Bradley Nelson made a skilful attempt to inform the readers about the inner workings of their subconscious minds through the book. He also explains how suppressed emotions can smoulder your mind and body.
The New York Times bestseller teaches you to eliminate negativity, anxiety, and overthinking, and find inner peace. It's the ultimate book for people who need mental clarity.
Pioneer researcher and traumatic stress expert Bessel van der Kolk helps us understand traumatic stress and how it affects our brains. He shares ways to break 'trauma bonds' to improve mental health.
The book has bite-sized chapters, entertaining and inspiring stories, easy practical exercises, and sage advice that can help you burst the bubble of your past and take exciting risks.
John Moe, an acclaimed radio personality who suffered from depression, researched about the illness and shared his journey. The book will enlighten you about the disorder in a refreshing and illuminating way.
The book features self-care advice for your mind and body that you will enjoy. The powerful tips help you connect with the earth and harness your power.