Fifty-one of 71 people on a Bangladeshi airliner died when it crashed at the Nepalese capital's airport.

Jul 16, 2023, 13:09 IST

Prisha

MARCH 12, 2018

Jul 16, 2023, 13:09 IST

Prisha

1) Egg and bell pepper

Eggs are considered a strong superfood, however, when combined with bell pepper, which is another fat-burning ingredient, they can make you lose weight very quickly. Peppers burn the stored fat and help in converting carbs into fuel.

2) Carrots and Tahini

Carrots have around 10 per cent of carbs and are made up of simple sugars, fibre and starch. Tahini, which is also called sesame butter, is rich in calcium and helps in reducing appetite and calorie intake, which eventually helps in losing weight.

3) Figs and Brazil nuts

Figs can be seen as a healthy replacement for unhealthy snacks because they do not contain fats at all and have few calories. They are rich in antioxidants and help in decreasing cell-damaging free radicals in your body. A combination of figs and Brazil nuts helps in weight loss by making one feel fuller.

Shanta Kumar

Former Himachal Pradesh Chief Minister, 89, too is out of the poll race. He has expressed dissent over the way former Congress leaders are switching to the BJP.

5) Lentils and tomatoes

People consuming pulses in their calorie-restricted diet tend to lose more weight compared to those who have the same amount of calories but do not consume as many legumes. Anti-inflammatory tomatoes help in maintaining leptin resistance and losing weight.

6) Pineapple and lime juice

Pineapple is high in water content and low in calories which makes it a healthy and ideal weight-loss snack. Pineapples contain a lot of fibre which helps in normal food passage and stimulates the release of digestive juices that help in food dissolution. Lime has many essential nutrients that help in the reduction of food consumption and body weight.

7) Green tea with lemon and mint

A magical drink, green tea helps in the burning of belly fat and weight loss. It is filled with antioxidants and also contains many catechins that help the liver convert fat into energy by pushing fat cells to release fat. Adding lemon to green tea can help one feel fuller and lose more weight.

VIEW ALL