Your ability to question information, analyse situations, besides reflecting on the reality of society and offering solutions to problems demonstrate intellectual rigor.
Curious people have a natural enthusiasm for learning and a thirst for knowledge that drives them to acquire new skills and have an inquisitive mind always.
How you participate in discussions, whether you are an active listener, contribute thoughtful insights, and respect differing viewpoints, have global perspective and intellectual engagement.
The willingness to learn about varied subjects adds to your personality although there are many different approaches to learning according to learning theory: behaviourist, cognitive constructivist, and social constructivist.
How you handle and organise the information in a systematic way, whether by using digital tools or physical systems to store and maintain data.
Instead of avoiding boredom you must acknowledge it when it arises and start practising self-reflection, mindfulness and can also start journaling.
Take time out to examine, assess, and ponder deeply about actions and future goals. This will improve your effectiveness and efficiency at work.