Ginger has antioxidant and anti-inflammatory properties which decrease the risk of diabetes and reduce cholesterol.
Cumin has a unique active ingredient which is known as thymoquinone and is a very powerful element in losing weight. It is also known to contain very high antioxidant properties which also helps in reducing weight.
Cinnamon helps in improving blood glucose levels and also cuts down the effects of fat in the body, hence reducing overall weight.
Yuvraj Singh (India)
Chia seeds help in reducing belly fat. It is very easily available in local grocery stores and can be added to drinks for losing weight.
Fenugreek seeds have forever been part of Indian cuisine. It is known to be rich in fibre and antioxidants and helps in removing any harmful toxins from the body.
Fennel is a rich source of fibre and can make a person feel full for longer and ensure that one does not have cravings throughout the day. It also helps in avoiding over-eating.