Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid alcohol and caffeine, as they can dehydrate you.
If possible, stay indoors during the hottest parts of the day, typically from late morning to early evening (12:00 Noon to 3:00 pm).
If you have access to air conditioning or fans, use them to keep cool. If you don't have air conditioning, consider visiting public places like libraries or shopping malls that are air-conditioned.
Wear lightweight, loose-fitting clothing made of breathable materials like cotton. Light-coloured clothing can also help reflect sunlight.
Taking a cool shower or bath can help lower your body temperature. If you can't shower, try using a damp cloth to cool off.
Try to limit outdoor activities, especially during the hottest parts of the day. If you must be active outdoors, take frequent breaks in the shade and drink plenty of water.
Familiarise yourself with the symptoms of heat exhaustion and heatstroke. If you or someone else experiences symptoms like heavy sweating, weakness, dizziness, nausea, or confusion, seek medical attention immediately.