7 Grains One Should Consume For Warmth In Winters

1. Quinoa

Quinoa is filled with fibre and protein and is considered as a nutritional powerhouse.

2. Oats

Oats are a winter favourite of several people. They are hearty, wholesome and comforting, and also regulate blood sugar levels.

3. Barley

Barley is famous for its high-fibre content. It provides the body with a sustained release of energy and promotes digestive health.

4. Buckwheat

This has been derived from the words 'loptra' or 'lotra' and it means 'to rob, plunder'.

5. Amaranth

The word 'man' has come from 'manu', which refers to 'the father of mankind'.

6. Millet

Millet is a rich source of antioxidants and magnesium. It is a warming grain which can be used in stews and porridge.

7. Brown Rice

Brown rice is filled with fibres and provides essential nutrients that keep the stomach full.