Berries are rich in antioxidants like vitamin C and anthocyanins that deal with oxidative stress and help maintain the elasticity of skin.
Avocado contains vitamins E and C and healthy fats along with antioxidants. This fruit promotes skin elasticity and hydration. It also contains compounds which protect the skin against UV damage.
Citrus fruits like grapefruits, lemons and oranges contain loads of vitamin C which is a potent antioxidant important for collagen synthesis.
The pomegranate is a symbol of fertility and virility and is rich in antioxidants such as anthocyanins and punicalagin. They preserve elastin and collagen which are important for skin structure.
Kiwi is a powerhouse of vitamins C and E which are important for skin health. They help fight free radicals and support the production of collagen.
Watermelon contains lycopene which is a potent antioxidant and is filled with skin protective properties. It saves the skin from environmental pollutants and UV rays.
Red and purple grapes are packed with resveratrol which is an anti-oxidant known for its anti-ageing properties. It helps in cell renewal and protects from damage caused by free radicals.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.