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Adding desi ghee to hot water or hot food is beneficial in reducing body swelling.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which contribute to skin health and may help reduce inflammation, promoting a youthful appearance.
Almonds, walnuts, flaxseeds, and chia seeds are packed with nutrients like vitamin E, omega-3 fatty acids, and antioxidants, which support skin health and fight oxidative stress.
Dark chocolate with a high cocoa content contains flavonoids, which have antioxidant properties. In moderation, it may help improve skin hydration and protect against sun damage.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. They support overall health, including skin health, and may help prevent signs of ageing.
Green tea is abundant in polyphenols, particularly catechins, which have antioxidant and anti-inflammatory properties. Regular consumption may contribute to healthy skin and overall well-being.
Avocados are a great source of healthy monounsaturated fats, vitamin E, and antioxidants. These components may help keep the skin supple and moisturised.