Paul Goldstein - Round of 128 (2006)
Apart from decreasing inflammation, blood pressure and LDL cholesterol, beans promote cardiovascular health and give multi-faceted defence against clogged arteries.
Fish contains Omega-3 fatty acids which reduce inflammation, triglycerides and blood clotting and minimise the risk of coronary artery disease and clogged arteries.
Tomatoes, which are filled with lycopene-rich compounds, decrease the risk of heart disease, reduce inflammation and boost HDL cholesterol.
Onions, which are filled with sulphur compounds, help protect arteries from inflammation, increase nitric oxide and inhibit platelet clumping.
Citrus fruits are filled with flavonoids and decrease the risk of heart disease, stroke and atherosclerosis.
Spices like cinnamon and ginger are filled with anti-inflammatory properties and reduce blood clotting.
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