Green Tea, which is rich in antioxidants known as catechins, is known to keep LDL cholesterol levels low.
This herbal tea has compounds that help in lowering triglycerides and LDL cholesterol.
A soluble fibre called beta-glucans is present in oats which helps in reducing cholesterol levels.
Soy products have plant compounds called phytosterols which can interfere with dietary cholesterol's absorption.
The absorption of cholesterol in the intestines is blocked by fortified orange juice which contains stanols and plant sterols.
Consumption of beetroot juice helps decrease LDL cholesterol levels.
Almonds are known to contain high amounts of monounsaturated fats which are said to be heart-healthy fats.