Green Tea contains catechins and other antioxidant compounds which help in decreasing total and LDL cholesterol levels.
Tomatoes are filled with a substance called lycopene which helps in lowering increased cholestrol.
Oat is filled with beta-glucans which helps in forming a gel-like structure in the intestines and hence, reduces the absorption of cholestrol.
Plant-based milk like almond milk contains polyunsaturated fatty acids which help in lowering LDL cholesterol levels.
The berries are filled with antioxidants and fibre. A specific antioxidant, known as anthocyanins, is also found in the berries which helps in lowering cholesterol.
Cocoa is filled with an antioxidant called flavanol which help in decreasing bad cholesterol levels in the body.
The fibre in spinach helps in lowering the absorption of cholesterol in the body which eventually helps in lowering cholesterol levels.