Vitamin C, which is found in lemon, amla, kiwi, bell peppers, guava, berries, and oranges, decreases damage caused by free radicals and hence should be included in daily diet.
Lycopene is considered a good ally against pigmentation and is found in tomatoes, watermelon, red bell peppers, carrots, and guava. Hence, it should be consumed daily for its skin-loving benefits.
Iron is important for oxygen supply to tissues and hence iron-rich food items like spinach, pumpkin seeds, raisins, prunes, legumes, lentils, and leafy greens which are good for healthier skin should be part of daily diet.
Vitamin E is filled with antioxidants and hence foods like sunflower seeds, almonds, avocados, peanuts, and sweet potatoes, in which the vitamin is found, fight against the free radicals.
Vitamin K is famous for its tissue-repairing abilities. It is found in green leafy veggies like spinach, broccoli, cabbage, mustard greens, and lettuce which helps in rejuvenating damaged skin.
The unhealthy evening snacks should be swapped with a healthy ones which can include a mix of peanuts, jaggery, and coconut. A mixture of these ingredients will provide a nutrient-rich snack and contribute to skin health.
An early dinner helps in proper digestion and absorption of nutrients in the food. Early dinner will also allow early bedtime which can help in preventing under-eye dark circles.