Written by Edmund J Bourne, this is a therapist-recommended book which helps you work through common phobias as well as common stressors and relapses. It includes relaxation techniques and information on what impact nutrition and mindfulness have on one's anxiety.
Originally published in 1990, this book written by Jon Kabat-Zinn describes mindfulness-based stress reduction (MBRS) and provides you with ways for dealing with mental health illnesses, including anxiety.
Written by Sarah Wilson, this book explores different anxiety triggers and treatments. It has detailed interviews of people suffering from anxiety, mental health experts and healthcare providers.
Written by Dr Ellen Hendriksen, this book combines personal stories with practical advice on building confidence and overcoming anxiety by reminding you that you already have everything you need to succeed.
Author Mark Metry in this story tells that there is nothing wrong with being an introvert, but how society started conflating introversion with social anxiety. The book provides a step-by-step guide to show readers how to conceptualise their shyness and take action and build better social skills.
Through this book, author Dr Julie Smith gives readers ways to strengthen and maintain their mental health with mindfulness. She offers multiple methods to promote resilience, confidence, self-forgiveness and motivation.
Through this book, author Dr Julie Smith gives readers ways to strengthen and maintain their mental health with mindfulness. She offers multiple methods to promote resilience, confidence, self-forgiveness and motivation.