This pose is suggested to treat the thyroid and for a positive effect on your overall health. If you're a beginner, you can use pillows to support your feet if they don't reach the floor.
It is the perfect pose for improving thyroid functioning. It not only helps with the thyroid but also helps you stretch your neck, back, and chest.
Another effective pose for treating thyroid. It is also helpful in improving blood circulation and helping you de-stress.
This pose brings gentle stimulation to the thyroid gland. Though it's not as intense as other poses, it still has very effective results.
Along with helping treat thyroid, the pose is also effective in improving flexibility and breathing.
The neck stretch is said to have a positive influence on the thyroid. It also strengthens your core and builds your abdominal muscles.
Also known as Ustrasana, this pose is said to stimulate the thyroid gland and increase circulation to this area. It also improves digestion, relieves the body of lower back pain, and helps overcome menstrual discomfort.