Apples are low in calories, high in fibre and support weight loss. Studies have shown that apples are best eaten whole rather than juiced to reduce hunger and appetite. It can be enjoyed raw or cooked in a variety of ways.
This beautiful flowering vine-coloured fruit is a rich source of fibre, antioxidants, vitamin C, vitamin A, iron and potassium. It helps you feel fuller for longer and controls your appetite.
Berries are low-calorie nutrient powerhouses. They help bring down cholesterol levels, reduce blood pressure and lower inflammation, which is helpful for overweight people.
Kiwi are delicious and yet good for weight loss. They are very nutrient-dense and an excellent source of vitamin C, vitamin K and fibre.
Melons are low in calories and high in water content which makes them a great food for weight loss. They are also rich in vitamin C, antioxidants, fibre and potassium.
Oranges are low in calories and high in vitamin C. They are also very filling. But many prefer drinking orange juice to eating fruit. However, studies have found that eating whole fruits promotes less hunger and is low in calories. Oranges can be eaten alone or added to your favourite salad or dessert.
Not many people know that avocado is high in calories and fat content, but it still promotes weight loss. It increases the feeling of fullness, decreases appetite, and improves cholesterol levels.