Research has shown that eating nuts improves heart health and is linked to having a healthy brain. Regular consumption of nuts is linked to a lower risk of cognitive decline in older adults.
Oranges are high in vitamin C and are associated with improvements in tasks involving focus, memory and attention.
Eggs are a good source of several nutrients tied to brain health and are high in vitamins B6 and B12 and choline which help with brain-related work.
Both dark chocolate and cocoa powder are packed with brain-boosting compounds and have caffeine and antioxidants. Researchers believe that these compounds may enhance memory and also help check age-related mental decline.
Pumpkin seeds contain powerful antioxidants that protect our body and are an excellent source of magnesium, iron, zinc and copper.
Blueberries have several health benefits, especially for your brain. They have anti-inflammatory and antioxidant effects besides helping improve communication between brain cells.
Broccoli is packed with powerful compounds and is high in vitamin K which helps in better memory and cognitive status. It contains a number of compounds that have anti-inflammatory and antioxidant effects.