Ginger has anti-inflammatory properties which can alleviate symptoms like discomfort and chest pain. The immunity-boosting qualities of ginger can speed up the healing process.
Garlic is famous for its antiviral and anti-bacterial properties which help in fighting lung infections.
Turmeric contains curcumin, a compound with powerful antioxidant and anti-inflammatory properties. Consumption of turmeric helps promote faster recovery from pneumonia and reduces lung inflammation.
Leafy greens like kale and spinach are filled with minerals and vitamins which are important for a strong immune system.
Citrus fruits like lemons, oranges and grapefruits are rich in vitamin C, which is a nutrient famous for its immune-boosting properties.
Honey is known as a natural cough suppressant and it is an effective remedy for pneumonia symptoms.
The antioxidants in green tea help improve the health of the lungs and reduce inflammation during pneumonia treatment.
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