The presence of caffeine in black coffee boosts energy and makes you more awake and alert at the start of the day.
Mayank Markande
Having black coffee before an exercise session ups your metabolism and fat oxidation and helps in weight loss management.
Black coffee is filled with antioxidants which protect the cells from free radicals and decrease the risk of chronic diseases.
The central nervous system is stimulated by the presence of caffeine in black coffee which improves physical performance.
Black coffee's moderate consumption reduces the risk of stroke, heart disease and other cardiovascular conditions.
Black coffee helps regulate blood sugar levels and decreases the risk of type 2 disease by improving insulin sensitivity.
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