Tomatoes are abundant in the carotenoid lycopene, a fat-soluble pigment that gives red fruits their colour. Lycopene has been found to shield against oxidative stress, including ultraviolet (UV) damage from the sun. If you eat enough of the fruit, it could act as an internal sunscreen.
The lycopene in tomatoes may protect against certain types of cancers. People who consume the most tomatoes tend to have lower rates of breast, prostate, and lung cancer, possibly because the lycopene in the tomatoes inhibits cancer cell growth and modulates immune function.
Tomatoes are packed with carotenoids lutein and zeaxanthin, which are considered best for eye health and prevention of age-related eye problems and cataracts. The vitamin A found in tomatoes is another key nutrient for eye health.
Tomatoes are super-hydrating and contain around 94 per cent of water. They also contain potassium, which is an electrolyte that supports proper hydration by helping maintain intracellular fluid volume.
A diet rich in tomatoes may help diversify the gut microbiome for balanced digestion and an optimised immune system. Furthermore, a healthy gut microbiome also prevents inflammatory diseases.
Fresh tomatoes are a low-calorie food with only 20 calories present in a medium-sized tomato. The fibre and high water content present in them further help in maintaining a healthy weight.
Consuming tomatoes regularly maintains good heart health and lowers the risk of cardiovascular disease. The antioxidants present in them maintain cholesterol levels and protect from coronary heart disease.
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