Over the years there has been a lot of research on the importance and benefits of connecting with nature to improve our mental health. According to the UK-based charity, Mental Health Foundation, here are some ways you can connect with nature:
There are several places like a garden, a local park, or even a nearby beach where one can connect with nature. But people living in cities may not have access to such spaces, so try to look outside your window and connect with nature wherever you are, in whatever way is meaningful for you.
Taking time to visit natural places like parks and gardens or beaches and rivers can help reduce the risk of mental health problems, lift your mood and even make you feel better.
Relax and unplug. Taking some quiet time to reflect in natural surroundings using all your senses, as per the report, can be a real boost to your mental health.
While it might be difficult to access spaces where you can truly connect with nature, why not bring it home? You can try having small plants as something natural to see, touch and smell. You can also connect and reflect on nature through stories, art, audio and watching films or TV.
There are several benefits of exercising, so why not try to do it outside? Running, cycling or even walking in natural spaces may help to prevent or reduce feelings of anger, tiredness and sadness.
We have seen the benefits of connecting with nature on our mental health but taking care of it can also positively impact your mental health. This can be done in small steps like recycling, walking instead of driving and even volunteering to go for clean-ups and joining community conservation.
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