6 Ways Over-Hydrating Can Cause Water Toxicity 

 Water intoxication can cause swelling in the brain, creating a life-threatening situation. It’s vital to know these situations to avoid water toxicity.

1.  Double vision

Excessive water intake can dilute electrolytes in the body, affecting nerve function and potentially causing vision disturbances, like double vision. 

2.  Muscle weakness or cramping

Inadequate electrolyte balance due to over-hydration may lead to muscle weakness, as electrolytes are essential for proper muscle function. 

 3. Difficulty breathing

 Fluctuating water levels can impact the respiratory muscles, causing difficulties in breathing and the effect can be long-term. 

 4. Increased blood pressure

Overconsumption of water can dilute the concentration of sodium in the blood, potentially leading to increased blood pressure, which is essential for various physiological functions.

5. Vomiting

  The body may respond to excessive water intake by inducing vomiting as a protective mechanism to prevent further water overload.

 6. Confusion

Water dysfunction, particularly a decrease in sodium levels (hyponatremia), can affect brain function, leading to confusion and disorientation.