Not many are aware but mushrooms have vitamin D when grown in sunlight. Mushrooms are a good source of Vitamin D-2 for vegetarians.
Dairy products like yoghurt and milk are fortified with vitamin D. Yoghurt gives almost 52 IU (1.4 mcg) of vitamin per 100 gm.
Melted dark chocolates enhance the taste of cakes, brownies and cookies and add depth to baked items.
It’s a natural and vegetarian source of vitamin D. Cottage cheese is the best option among all to go for while cheddar, fontina and Monterey also have a good amount of Vitamin D.
Eating cereals for breakfast is a good option for vitamin D. The vitamin D levels in fortified cereals are pretty high but also depend on brands as well. Generally, each serving contains 8 to 100 IU (0.2 to 2.5 mcg).
Margarine, a substitute for butter is a blend of oils and unsaturated fat which is high in vitamin D. One can get almost 20 IU (o.5 mcg) of vitamin D in one tablespoon of margarine.