Roasting makhana in a little ghee or oil until they are crisp and then sprinkling some salt enhances their flavour and makes them a crunchy snack. This method retains most of their nutrients while adding a delicious crunch.
Makhana kheer is a popular dessert made by cooking makhana in milk and sweetening it with sugar or jaggery. It is a nutritious and delicious way to enjoy makhana.
Makhana can be added to curries and gravies to enhance their taste and add a crunchy texture. They can be used in place of nuts to make the curry more nutritious.
Makhana can be used to make a healthy chaat by mixing it with chopped vegetables, spices and a squeeze of lemon juice. This makes for a nutritious and low-calorie snack.
Makhana can be ground into a fine powder and used to make porridge by cooking it with milk or water. This is a healthy and filling breakfast option.
Bader Al-Mutawa