Fatty Fish like mackerel, salmon and sardines are rich in omega-3 fatty acids and have anti-inflammatory properties which help in reducing pain.
Nuts and seeds like chia seeds, flaxseeds, hempseeds and walnuts contain a high amount of omega-3 fatty acids and help in reducing inflammation.
Strawberries, blueberries and other berries are rich in antioxidants which help in reducing inflammation.
Green Tea is rich in polyphenols which have anti-inflammatory properties and help ease the pain of arthritis.
The extra-virgin olive oil has antioxidants and monounsaturated fats which help in reducing inflammation in the joints.
Broccoli is a great source of vitamin C and K, along with sulforaphane which helps in controlling inflammation and slows the progression of arthritis.