Here is the list of six spices which are said to carry the potential to reduce high blood sugar levels.
Cinnamon helps in improving insulin sensitivity and reduces blood sugar levels through enhancement of glucose metabolism.
Ginger increases insulin sensitivity and aids in carbohydrate metabolism which results in lower blood sugar levels.
Fenugreek enhances insulin action and slows down carbohydrate absorption which eventually lowers blood sugar leve
Oregano has compounds which can improve insulin sensitivity as well as regulate blood sugar levels.
Black Pepper contains a compound called 'Piperine' which enhances insulin sensitivity and improves glucose tolerance.
Chilli flakes are filled with antioxidants that help fight free radicals in the body and decrease the risk of inflammation and chronic disease.