Always have a reusable water bottle with you, whether you’re at work, running or exercising. Having water readily available makes it easier to sip throughout the day and ensures you stay hydrated.
Use alarms or smartphone apps to remind yourself to drink water regularly. Set intervals throughout the day to take a few sips, especially if you tend to forget or get busy with other tasks.
If plain water seems unappealing, add flavour without adding calories by infusing it with fruits, vegetables or herbs. Experiment with combinations like cucumber and mint, lemon and ginger or berries and citrus for a refreshing twist.
Incorporate foods with high water content into your meals and snacks. Options like watermelon, cucumbers, oranges and lettuce not only provide hydration but also contribute to your overall nutrient intake.
Incorporate drinking water into your daily routines. For example, have a glass right after waking up, before each meal and before going to bed. By making such habits, you’re more likely to meet your daily water intake goals consistently.
Keep track of how much water you drink each day using a journal, app, or even marking water bottles with time goals. Seeing your progress can motivate you to drink more and ensure you’re meeting your hydration needs.