6 Signs You Might Be Bloated

Bloating is the uncomfortable sensation of fullness or tightness in the abdomen, often caused by the accumulation of air or gas in the gastrointestinal tract, which spans from the mouth to the anus. It can give the impression of having consumed a large meal, making the stomach feel distended.

Feeling of Fullness

If you constantly feel excessively full, even after small meals, it could be a sign of bloating.

Abdominal Discomfort

Bloating often comes with discomfort or a sensation of tightness in the abdominal area.

Visible Swelling

Noticeable swelling or distention of the abdomen are clear signs of bloating.

Excessive Gas

Increased gas production and frequent burping or flatulence may indicate bloating.

Irregular Bowel Movements

Bloating can be associated with changes in bowel habits, such as constipation or diarrhoea.

Cramping

If you are experiencing abdominal cramps or sharp pains along with bloating then that's another sign to watch out for.