Source: Global Peace Index
Protein consumed in excess gets typically stored as fat, contributing to weight gain over time, specifically if accompanied by a calorie surplus during efforts to increase protein intake.
Overconsumption of dairy or processed foods, combined with insufficient fibre, can result in diarrhoea, especially for lactose intolerant individuals or those relying on protein sources like fried meat, fish, and poultry.
The body eliminates excess nitrogen through fluids, potentially leading to dehydration, even without an apparent increase in thirst. Adequate water intake is crucial.
Those with pre-existing kidney conditions may be at risk. The excess nitrogen in amino acids constituting proteins can contribute to kidney strain.
Research indicates that certain high-protein diets, particularly rich in red meat-based protein, correlate with an elevated risk of health issues, including cancer, emphasising a potential connection between diet and colorectal health.
A diet high in red meat and full-fat dairy, common in high-protein regimens, may be associated with heart disease. This could be attributed to elevated saturated fat and cholesterol intake.