Lemons are a good source of vitamin C and antioxidants, which are beneficial for heart health and prevent diseases.
Due to high amounts of vitamin C and antioxidants, lemons also help boost immunity against germs that cause the common cold and flu.
Lemons also contain soluble fibres that help maintain regular bowel movements and also improve digestion.
Fully squeezed lemon in a glass of lukewarm water with a tablespoon of honey can be a magic drink for many as this drink may aid in weight loss.
Vitamin C and antioxidants also help fight against deadly diseases like cancer.
Lemon helps keep one away from diseases like scurvy, which arise from lack of vitamin C and lead to swollen and bleeding gums.